Most individuals especially adults would have faced some kind of difficulty getting a good night’s sleep at some point in their life. It is simply not an option to resort to any harmful chemicals or drugs to induce sleep, therefore this article will look at some options that promote a good night’s sleep using natural solutions completely. This includes supplements and other natural remedies you can pick as per your need.
Melatonin is the single most important ingredient that is needed for a good sleep. It is a hormone that naturally regulated the sleep function in your body. However this hormone alone may not be enough if you are consistently restless throughout the night so are recommended for older individuals with sleep difficulties as well. These are not supposed to be taken like other supplements such as a creatine monohydrate but will need to be closely monitored by a doctor.
Valerian root is an age old remedy that has been used to combat insomnia. Valerian root also helps people who are light sleepers are constantly awakened throughout the night. Be aware that this specific root expels a strong scent that may not be liked by everyone.
There are a range of vitamins that help sleep and promote restfulness. These typically include most of the vitamins so look for supplements that are rich in multiple vitamins. Unlike a whey protein powder, there are different classifications of vitamins so check for all the ingredients on the labels. Vitamin C is known to help promote sleep and Vitamin D deficiencies result in sleep disorders and symptoms of fatigue thus a high intake of Vitamin D can help reduce such symptoms.
Apart from vitamins, there are also other nutrients that can help induce sleep such as magnesium. Magnesium is one such ingredient that is very useful in promoting the overall health of an individual by lowering blood pressure and contributing to a healthier nervous system. Potassium is yet another mineral that has been linked to deep sleep so make sure that you get enough of this mineral to ensure that you have a good night’s sleep.
Using Essential Oils
Burning an essential oil such as lavender when you go to sleep in your bedroom is a well known remedy that helps relax and calm your mind to settle down to sleep. It is also a great stress reliever. Chamomile and valerian essential oils are also known to aid sleep while helping to lift your mood and relax you.