Get A Perfect Body From A Skinny One In A Week


If you are a thin and skinny girl, you know the embarrassment of being taunted by your friends for your structure. We highly recommend you not to feel disheartened or feel down for your size. Just be happy to think about those women who have to work hard in order to lose their weight or burn the extra calories. You are among those women who have the very opposite problem of the common women.

Here are the best nine tips that will help you in gaining weight with having a fatty body in a single week. Have a look.

1. First, we need to tell you that if you are planning to put on heavy weights for having a good body like men do, you are wrong. Female bodies are not naturally possessing hormones like men. The testosterone of men helps them in getting the muscular bodies by the hard exercise regime. Raw protein powder Australia will help you in getting some strength for your exercise regime.

2. You need to have at least five hundred calories a day and this intake should be increased up to one thousand calories. The extra amount of calories i.e. the five hundred calories will help you in gaining some pounds in one week.

3. Eat food – three course meals with five hours’ space in between each of the meals. Two or three snacks are must have in a day. Take them between the meals. Add healthy food in your diet chart like peanut butter, avocados, canola oil etc. to gain more weight. Avoid trans fats. Have raw protein powder in the breakfast with milk.

4. The complex carbohydrates are good to intake like the brown rice, whole grain breads etc.

5. Have your breakfast with the fresh fruits, vegetables and add two eggs in your breakfast. You can add the fruit juice in your breakfast chart too. Nuts, dates, banana, or other ripe fruits with high calorie will be the best options for you.

6. Drink water after your meals while waiting at least ten minutes. Never have water before your meals. They will affect your hunger.

7. The alcoholic drinks with least amount of nutrition will be a negative one for your health.

8. Resistance training is always good for skinny body. Weight training to some limited extent is good for your health. This will add some extra pounds to your body.

9. Avoid the aerobics exercises like cycling, running, as they will reduce your weight, than helping in gaining them. Choose the compound movements for yourself.

Reasons Why Paying A Visit To Dubai Is Best For You

If you want to hear the truth, it just isn’t possible for Dubai to be defined in a single word. Seriously, its beauty, and extensive activities such as fitness classes in Gold Coast and spa treatments are such that no one can define them without getting bewildered. It is a city that is defined by its tall buildings, and believe it or not, but the best, most well-reputed architects in the world have classified it as a place that boasts of outstanding craftsmanship and modernity in design. So what are the major reasons why it is so highly recommended for you to visit Dubai? Let’s take a look:

Some of the best attraction of the world

Dubai is home to countless first class attractions. To begin with, there are the Burj Khalifa and Burj Al Arab. Burj Khalifa, as you would know, is the tallest man-made building on the planet. Seriously, it measures a full 2772 feet. On the other hand, Burj Al Arab is globally considered as being one of the finest, most luxurious hotels in the world and is actually built over a man-made island. Then there is the Dubai Fountain, which excites people during the night where it shoots water to about 500 feet, which is roughly equal to 50-storey building’s height. Third, you can board helicopter city trips and capture the aerial sight of the wonderful Dubai. Fourth, you can enjoy a great spa package in Dubai at your own comfort. These are also best offered by the famous Les Mills here!

The nightlife at Dubai

The nightlife in Dubai is such that it is considered one of the trendiest and hippest all over the world. Rest-assured, the nightlife here is going to fulfil your needs as best as possible through countless amazing bars and nightclubs. However, the one thing that you need to know is that a majority of the bars that serve alcohol are positioned within hotels. But then again, there are exceptions as well. You can acquire information about all these different bars and hotels easily over the internet. On the whole, the one thing that you can be assured of is that your nightlife needs are definitely going to get fulfilled here. For you to have fun, you can even visit a couple spa to get your hands on the best spa offers.

Dubai – a heaven for sports enthusiasts

Visitors who go Dubai enjoy various sports that are available there. Actually, Golf turns out to be one of the most preferred games by both locals and tourists during favourable climates. As a matter of fact, there are several golf facilities which provide amenities in support of friendly games. As such, Dubai Creek Golf & Yacht Club turns out to be one of the best clubs that offers players sufficient time to play during the day. Interestingly, you can play golf in that club till 10 pm. Similarly, The Montgomery is well renowned for its combination of amazing class hospitality and championship golf that offers golfers an experience that is hard to forget. On the other hand, there are many amazing gym classes that you can enjoy and even get the best out of the finest health club around.

One of the safest cities on earth

As a matter of fact, Dubai, which offers the best beauty spa in the world, is one of the safest cities on earth – your safety is one thing that you are supposed not to worry about when you are there. Actually, it is claimed that crime in the city lines is as good as non-existent. Look here for more information.